Our golf fitness approach is yoga based and is the most proven form of whole body conditioning. Golf specific training utilizes and integrates core strength, flexibility, balance, focus and body control. Private sessions from experienced practitioners will teach you the foundation of flexibility, core strength and balance with yoga, pilates and Thai yoga.

You will attain clarity and fulfillment that your body needs in order to enhance your golf swing. Your ability to deliver full strength and flexibility in your swing will be increased.

(631) 271-0555 | Golf & Body | 52 Wall Street, Huntington Village, New York 11743